Physiotonic runs group exercise classes that will help you improve your strength from the inside out, so you have a strong inner framework and stable body. We embrace the concepts of Pilates, but from a Sports Physiotherapists perspective. Our highly trained physiotherapists will take you through functional movements focusing on stability as the key with most exercises being performed in standing. Our classes will help you feel good, be pain-free, and have better posture.
You will receive individualized feedback while working on:
- Deep tummy muscle control (inner core)
- Pelvic stability and gluteal (buttock) strengthening
- Postural education and exercises (how do I sit, stand and move?)