Posture - How do I sit, stand, move?

postureUnfortunately, we are a slouching population.

Physiotonic will help you to train your posture, while improving your overall body strength. Up to half of our class is performed standing to make the exercises more functional.

While focusing on how you are standing, we do drills and exercises to simulate everyday movements. By encouraging your brain to learn to use the correct muscles during movement, you should see a gradual improvement in your posture. Weights and therabands are used in every class to further challenge you.

Not only should you look and feel better in the future, but this will help to improve how you stand and move, empower your running style and prevent back pain and other injuries.