Office Workers


Good posture doesn’t just come naturally. Physiotonic works on posture with specific exercises that teach you how to sit and stand in ways that minimize strain to your body.

Physiotonic will teach you how to strengthen many parts of your body that will ultimately support your spine and prevent back injury.

Physiotonic will also teach you how to get moving in your spare time with flexibility training that can help to restore movement and prevent stiffness.